Dino from MAFS' transformation picture will make your jaw drop

1 min read

What a before and after!

Dino Hira, from this season of MAFS has been pushed away from the spotlight of late - the world needs to see more of Ines and Lizzie right now, we get it - but don't let that fool you into thinking the 34-year-old star is boring.

Nope. Not even close.

The meditation coach and FIFO mine controller has a story or two to tell (in case you couldn't tell from his twin professions) and one that seems all too apparent after scrolling through Instagram.

You see, aside from beginning meditation and saying goodbye to the world of stripping, Dino has had another transformation.

A physical one:

"Same person, same place, just a different Mindset!" he wrote on his before and after collage.

"I took this photo in 2014 within the first few days of stepping into the gym and now looking back at this I don't see it as a physical change but more of a consistent, patient and disciplined frame of mind. 

Of course parts of the bigger picture has always been a combination of the nutrition, the rest and the exercise but I don't believe in an off season on an on season, I believe in a lifestyle of balance and throughout this I have always learned that movement itself is therapy for the mind. 

With an open and experimental mind, whether it is weights, cardio, yoga, aerial pilates, sports that I have put my body and mind through it has all been towards the foundation and motivation to reap the benefits of movement!"

The picture comes after revelations Dino has been on reality TV before - First Dates Australia! He failed to impress during his stint but maybe Mel is the one?

Image: Instagram / MAFS

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Written By Ally Parker